Let Go and Get Over It is a powerful interactive workshop that teaches simple, easy and effective tools to defuse, neutralize and process emotions and feelings. A way to help return us to a calm, and emotionally controlled state.

We have all been hijacked or held hostage by our emotions. We all know what it is like to lose our temper or become offended or anxious. We have all felt stressed, fearful, frustrated, lonely or sad at some point.

The tools taught in Let Go and Get Over It allows us to manage and process feelings in the moment and gives us the ability to positively process the old hurts and pain from the past. In other words, get rid of our emotional baggage. The Emotional Intelligence skills taught are very portable, teachable and transferable. They are a perfect match for developing coaching and servant style leadership skills.

• Experience a simple process for letting go of emotions
• Discover how to get control of runaway emotions
• Learn how to get past the past and get rid of emotional baggage