Stress Relief for the Holidays or Anytime

Stress Relief for the Holidays or Anytime

There is no question that the Holiday season can add stress to our already stressful lives. Unmanaged stress is the number one overall health problem in the US according to the CDC, NIH and other health organizations. They say it drives 75 to 90 percent of our doctor...
Stress Makes Us Less Effective

Stress Makes Us Less Effective

The business benefits of being good at stress. Does it make sense for a small- to medium-sized organization to engage in a stress management program? We know the big companies have stress management programs so it must return a tangible value to the company. Let’s...
A Gentle Kick to The Heart

A Gentle Kick to The Heart

Sometimes it takes a gentle kick to the heart to remind me of what is truly important. I was watching, or more accurately listening to the news when the Clemson Tigers visited the White House after winning the national collegiate football title. I must admit I wasn’t...
Mindfulness Moment – Savor something today

Mindfulness Moment – Savor something today

Savoring is a fun mindfulness practice. Savoring is one of my favorite mindfulness practices. I don’t call it an exercise because exercise means work. Perhaps I will have to try savoring exercise to create a more positive mindset about it. Savoring is simply deciding...